If You’re Exhausted, Stressed, & Running on Autopilot…
This weekend recalibrates your nervous system —
so you stop pushing,
feel grounded again,
and leave with a clear inner sense of what to do next.
This isn’t about
forcing change, fixing yourself, or guessing what’s wrong.
It's about
restoring your system’s natural capacity
for calm, clarity, and orientation —
so life stops feeling so hard.
That’s what this 2.5-day in-person experience is designed to support
Lindenhurst, NY | April 17 – 19, 2026
EARLY BIRD SPECIAL AVAILABLE NOW!
If You’re Exhausted, Stressed,
and Running on Autopilot…
This weekend recalibrates
your nervous system
- so you stop pushing,
- feel grounded again,
- and leave with a clear inner sense of what to do next.
This isn’t about
- forcing change,
- fixing yourself,
- guessing what’s wrong
It's about
restoring your system’s natural capacity
for calm, clarity, & orientation —
so life stops feeling so hard.
That’s what this 2.5-day in-person experience is designed to support
Lindenhurst, NY
April 17 – 19, 2026
EARLY BIRD SPECIAL AVAILABLE NOW!
AS SEEN ON
Who
This is For
This weekend is designed for anyone who feels:
Out of sync with their body or energy — even when they’re doing “all the right things”
Emotionally overloaded or emotionally shut down
Disconnected from motivation, desire, or creative spark
Caught in stress responses that won’t turn off, no matter how much they rest or think
Unclear about next steps, even though something feels ready to shift
Ready for a reset that feels grounded, intelligent, and sustainable
These aren’t personal failings.
They’re signs of a system that’s out of alignment.
This weekend works with that system — directly, safely, and professionally.
You don’t need to be “broken,” experienced in somatic work, or in crisis for this to be right for you.
What You Can
Expect to Gain
By the end of the weekend, you will leave with:
A more regulated, settled nervous system — less reactivity, more internal steadiness
Clearer body-based awareness so you can recognize stress signals early and respond appropriately
More consistent access to energy and emotional balance, instead of cycling between overdrive and shutdown
A grounded sense of confidence and presence that carries into daily life and decision-making
Clear signals about what your body needs next — and how to support it
Practical tools you can apply immediately to maintain momentum after the weekend
The goal is not intensity.
The goal is coherence — rebuilding the internal communication that allows you to function at your highest level without forcing or overriding yourself.
This is not escapism.
It’s not a temporary boost or emotional high.
It’s a structured, professional, and restorative awakening — built on physiology, somatic practice, and embodied science.
The work is designed to create changes that last, not just experiences that feel good for a weekend.
How the Weekend Works
Location: Sea Change Wellness Center, Lindenhurst NY (There are hotels in the area for overnight accommodations)
Friday (6–9 PM) — Reconnection & Grounding
A structured transition out of daily stress and into embodied presence — designed to help your system arrive safely and settle..
Saturday (9 AM – 5:30 PM) — Sensory Awareness & Embodiment Skills
Guided practices that build body-based awareness, support nervous system regulation, and strengthen your ability to sense, interpret, and respond to internal signals.
Sunday (9 AM – 5:30 PM/ 6:15 for VIP) — Integration & Forward Planning
Restorative movement, integration practices, and a clear framework for identifying next steps — so what you experience translates into daily life.
No overwhelm.
No forced vulnerability.
Just a steady, skillful progression designed for real internal shift.
What’s Provided
All guided embodiment sessions and experiential practices
Yoga and meditation designed specifically for nervous system regulation
Body-based tools for emotional awareness and internal orientation
Somatic sensory practices to support integration
Structured reflection and journaling prompts
Provided lunch on Sunday
Whole Body Awakening™ workbook
A supportive, thoughtfully curated group environment
Closing ceremony to anchor the work
Meet Your Guides
Dr. Z — Natural Medicine Practitioner & Bioenergetic Coherence™ Specialist
Dr. Z (Danielle Zanzarov, PhD) works at the intersection of stress physiology, hormonal and energetic communication, and embodied intelligence. Her approach is precise, grounded, and structured — translating complex systems into practical, felt experiences the body can actually integrate.
Participants often describe her work as deeply clarifying and stabilizing, without overwhelm or intensity.
Heather Simonson, LCSW, ERYT-500 — Licensed Clinical Social Worker, Certified Sex Therapist, Reiki Master
Heather brings trauma-informed embodiment practices, sensory awareness, and emotional regulation skills into a steady, professional container. Her work supports safety, presence, and nervous system steadiness — especially for people who carry responsibility, sensitivity, or chronic stress.
She is known for creating spaces that feel supportive, attuned, and grounded.
Together, Dr. Z and Heather create a contained, professionally guided environment where real internal reset can occur — safely, steadily, & with care.
Hear From Others...
Two Ways to Join:
Choose the Level of Support That’s Right for You
VIP Experience
Includes everything in General Admission, plus additional depth, priority access, and individualized support.
Additional VIP Elements:
Priority mat/seat placement
Early check-in with private welcome circle
VIP closing integration session (5:30 – 6:15 Sunday)
Exclusive Upgraded VIP gift bag
VIP Bonuses:
Private 1:1 Kinesiologic Testing Session with Dr. Z LIVE
Post-event integration circle (via Zoom)
Private 1:1 Reiki Session
2 week yoga pass
Ideal for those who want deeper individualized connection and extended integration.
EARLY BIRD SPECIAL
SAVE $100
LIMITED - FIRST COME, FIRST SERVE ONLY
3 installments of $258
or pay in full $697 $797
General Admission
Full access to the entire weekend experience.
BONUS: Gift bag
BONUS: 1 week yoga pass
BONUS: Lunch provided Sunday
EARLY BIRD SPECIAL
SAVE $100
LIMITED - FIRST COME, FIRST SERVE ONLY
3 installments of $189
or pay in full $497 $597
Why April Is the Right Reset Point
April sits at a pivotal moment in the yearly arc — far enough past the new year to know what’s not working,
and early enough to redirect your health, energy, and emotional bandwidth with intention.
This weekend becomes the hinge point for the rest of your year.
To maintain depth, professionalism, and a contained environment, spacing is highly limited.
Spaces typically fill quickly.
EARLY BIRD pricing ending soon.
This experience is designed for people who are ready to participate actively, engage with the work, and take meaningful responsibility for their internal state.
It may not be a fit if you are looking for:
A passive or surface-level weekend without personal engagement
Entertainment or escape rather than internal recalibration
Dramatic emotional catharsis or high-intensity “breakthrough” experiences
A quick fix without follow-through or integration
Work that avoids self-inquiry, body awareness, or nervous-system-based practices
This weekend is structured, professionally guided, and intentionally paced.
It prioritizes coherence, steadiness, and sustainable internal change.
If you’re seeking a skilled, intelligently held experience designed to bring your mind, body, and energy back into alignment, this weekend is for you.
If you’re not ready for that level of participation, this is not the right container — and that clarity is intentional.
If this resonates, trust that.
You don’t need to have everything figured out to attend — only a willingness to show up and engage with the process.
This weekend is designed to meet you where you are, and support what’s ready to shift.
EARLY BIRD pricing is available only for a limited time.
FAQs
1. Is this a retreat or a workshop?
It’s neither — and both.
This weekend blends the structure of a professional training with the depth of somatic and energetic immersion. There is no fluff, no spa-retreat tone, and no dramatics.
It is a highly curated, embodied experience designed to create internal coherence and measurable emotional/physiological shift.
2. Do I need to be physically fit or experienced with yoga/meditation?
No.
All practices are beginner-friendly, accessible, and modifiable.
This is about nervous system regulation and embodiment — not performance, flexibility, or athletic intensity.
3. Is this therapy?
No.
While both facilitators have advanced clinical and somatic backgrounds, this weekend is an educational and experiential program, not psychotherapy.
It is designed to complement — not replace — medical or mental health care.
4. Will I have to share personal stories with the group?
No.
There is no forced vulnerability, public sharing, or emotional exposure.
You will have opportunities to reflect, journal, and participate — but always by choice and within your comfort zone.
5. What is included in the Sunday lunch?
A high-quality, whole-food-based meal designed to support energy, blood sugar stability, and nervous-system regulation.
Dietary accommodations can be made for most allergies or restrictions.
6. Can I attend if I’m currently feeling overwhelmed, anxious, or emotionally flat?
Yes.
This weekend is built precisely for people who feel overextended, depleted, disconnected, or stuck.
As long as you are not in an active medical or psychiatric crisis, this experience can give you tools to stabilize and reconnect.
7. What should I bring?
Comfortable clothing, a journal, water bottle, and anything that helps you settle into your body (a wrap, socks, etc.).
Everything else — mats, props, materials — will be provided.
8. What is the refund or cancellation policy?
All ticket purchases are final. Because space is extremely limited and materials are prepared in advance, we do not offer refunds.
However, you may transfer your spot to another participant up to 7 days before the event.
9. How do I know if I should choose VIP?
Choose VIP if you want:
-Direct contact with both facilitators
-A personalized Kinesiologic testing session
-Priority placement
-A deeper embodiment breakout session
-A more intimate closing experience
VIP is ideal for participants who want more individualized depth and insight.
10. What if I have never done somatic or embodiment work before?
Perfect — this weekend was built with beginners in mind.
All practices are guided step-by-step, trauma-informed, and accessible without prior experience.
11. Will this be emotionally overwhelming?
No.
The weekend is intentionally designed to be powerful without chaos, intensity, or forced emotional release.
The pacing is controlled, regulated, and guided by two highly trained professionals.
12. What time does each day run?
Dates:
March 20–22, 2026
Schedule:
Friday: 6:00 PM – 9:00 PM
Saturday: 9:00 AM – 5:30 PM (with a lunch break)
Sunday: 9:00 AM – 5:30 PM / 6:15 VIP (lunch provided)
13. Can men attend?
This weekend is designed for women only.
1. Is this a retreat or a workshop?
It’s neither — and both.
This weekend blends the structure of a professional training with the depth of somatic and energetic immersion. There is no fluff, no spa-retreat tone, and no dramatics.
It is a highly curated, embodied experience designed to create internal coherence and measurable emotional/physiological shift.
2. Do I need to be physically fit or experienced with yoga/meditation?
No.
All practices are beginner-friendly, accessible, and modifiable.
This is about nervous system regulation and embodiment — not performance, flexibility, or athletic intensity.
3. Is this therapy?
No.
While both facilitators have advanced clinical and somatic backgrounds, this weekend is an educational and experiential program, not psychotherapy.
It is designed to complement — not replace — medical or mental health care.
4. Will I have to share personal stories with the group?
No.
There is no forced vulnerability, public sharing, or emotional exposure.
You will have opportunities to reflect, journal, and participate — but always by choice and within your comfort zone.
5. What is included in the Sunday lunch?
A high-quality, whole-food-based meal designed to support energy, blood sugar stability, and nervous-system regulation.
Dietary accommodations can be made for most allergies or restrictions.
6. Can I attend if I’m currently feeling overwhelmed, anxious, or emotionally flat?
Yes.
This weekend is built precisely for people who feel overextended, depleted, disconnected, or stuck.
As long as you are not in an active medical or psychiatric crisis, this experience can give you tools to stabilize and reconnect.
7. What should I bring?
Comfortable clothing, a journal, water bottle, and anything that helps you settle into your body (a wrap, socks, etc.).
Everything else — mats, props, materials — will be provided.
8. What is the refund or cancellation policy?
All ticket purchases are final.
Because space is extremely limited and materials are prepared in advance, we do not offer refunds.
However, you may transfer your spot to another participant up to 7 days before the event.
9. How do I know if I should choose VIP?
Choose VIP if you want:
-Direct contact with both facilitators
-A personalized Kinesiologic testing session
-Priority placement
-A deeper embodiment breakout session
-A more intimate closing experience
VIP is ideal for participants who want more individualized depth and insight.
10. What if I have never done somatic or embodiment work before?
Perfect — this weekend was built with beginners in mind.
All practices are guided step-by-step, trauma-informed, and accessible without prior experience.
11. Will this be emotionally overwhelming?
No.
The weekend is intentionally designed to be powerful without chaos, intensity, or forced emotional release.
The pacing is controlled, regulated, and guided by two highly trained professionals.
12. What time does each day run?
Dates:
April 17 - 19, 2026
Schedule:
Friday: 6:00 PM – 9:00 PM
Saturday: 9:00 AM – 5:30 PM (with a lunch break)
Sunday: 9:00 AM – 5:30 PM / 6:15 VIP (lunch provided)
13. Can men attend?
This weekend is designed for women only.