A 2.5-day, science-grounded, experiential weekend for people who feel depleted, disconnected, or overwhelmed — and are ready to reset their system and reconnect with their bodies in a structured, professional way.
Leave with a regulated nervous system, renewed clarity, stronger internal awareness, and a clear path forward for your health and well-being.
March 20–22, 2026, Lindenhurst, NY
CYBER WEEK DEAL ENDS IN:
A 2.5-day, science-grounded, experiential weekend for people who feel depleted, disconnected, or overwhelmed — and are ready to reset their system and reconnect with their bodies in a structured, professional way.
Leave with a regulated nervous system, renewed clarity, stronger internal awareness, and a clear path forward for your health and well-being.
March 20–22, 2026, Lindenhurst, NY
CYBER WEEK DEAL ENDS IN:
AS SEEN ON
Who
This is For
This weekend is designed for anyone who feels:
Out of sync with their body or energy
Emotionally overloaded or emotionally shut down
Disconnected from motivation, desire, or creativity
Caught in stress responses that won’t turn off
Disconnected from clarity or direction
Ready for a reset that feels grounded, intelligent, and sustainable
These aren’t personal failings.
They’re signs of a system that’s out of alignment.
This weekend addresses that — directly and professionally.
What You Can Expect to Gain
By the end of the weekend, you will leave with:
A more regulated, settled nervous system
Sharper internal awareness and stronger body-based intuition
Clear signals about what your body needs and how to respond
More consistent access to energy and emotional steadiness
Greater presence and grounded confidence
Tools you can immediately apply to maintain momentum
Renewed clarity about your next steps — in health and in life
The goal is not intensity.
The goal is coherence — rebuilding the internal communication that helps you function at your highest level.
This is not escapism.
It’s not a temporary boost.
It’s a structured, professional, and restorative awakening — built on physiology, somatic practice, and embodied science.
Weekend Details
Location: Sea Change Wellness Center, Lindenhurst NY (There are hotels in the area for overnight accommodations)
Friday (6–9 PM) — Reconnection & Grounding
A structured transition out of daily stress and into embodied presence.
Saturday (9 AM – 5:30 PM) — Sensory Awareness & Embodiment Skills
Yoga, meditation, sensory activation, foundational body-awareness practices, and introductory kinesiology.
Sunday (9 AM – 5:30 PM/ 6:15 for VIP) — Integration & Forward Planning
A guided somatic sensory activation session, integration practices, restorative movement, and a framework for identifying next steps.
No overwhelm.
No forced vulnerability.
Just a steady, skillful progression designed for real internal shift.
What’s Included
All embodiment workshops and guided exercises
Yoga and meditation sessions structured for nervous system regulation
Mind-Body Emotional Circuit Mapping
Beginner kinesiology “Body Compass” training
Somatic Sensory Awakening
Journaling and reflection prompts
Provided lunch on Sunday
Whole Body Awakening™ workbook
Supportive, curated group environment
Closing ceremony to anchor the work
Meet Your Guides
Dr. Dee, PhD — Natural Medicine Practitioner & Bioenergetic Coherence™ Specialist
She integrates stress physiology, hormonal and energetic communication, and embodied intelligence into practical, applied experiences. Her work is precise, grounded, and deeply transformative without overwhelm.
Heather Simonson — LCSW, ERYT-500, Certified Sex Therapist, Reiki Master
Heather brings trauma-informed embodiment work, sensory awareness, emotional regulation skills, and practices that restore presence and steadiness in a grounded, professional way.
Together, they create a contained, safe, and professionally guided environment for real internal reset.
More Retreat Experiences
Two Ways to Join
Two Ways to Join
VIP Experience
Everything in General Admission, plus:
Priority mat/seat placement
Early check-in with private welcome circle
VIP closing integration session (5:30 – 6:15 Sunday)
Exclusive Upgraded VIP gift bag
BONUS: Private 1:1 Kinesiologic Testing Session with Dr. Dee LIVE
BONUS: Post-event integration circle (via Zoom)
BONUS: Private 1:1 Reiki Session
BONUS: 2 week yoga pass
Ideal for those who want a higher level of depth and individualized connection.
EARLY BIRD SPECIAL
SAVE $100
LIMITED - FIRST COME, FIRST SERVE ONLY
3 installments of $258
or pay in full $697
$797
General Admission
Full access to the entire weekend experience.
BONUS: Gift bag
BONUS: 1 week yoga pass
BONUS: Lunch provided Sunday
EARLY BIRD SPECIAL
SAVE $100
LIMITED - FIRST COME, FIRST SERVE ONLY
3 installments of $189
or pay in full $497
$597
Why March Is the Right Reset Point
March sits at a pivotal moment in the yearly arc — far enough past the new year to know what’s not working,
and early enough to redirect your health, energy, and emotional bandwidth with intention.
This weekend becomes the hinge point for the rest of your year.
Registration Is Limited
To maintain depth, professionalism, and a contained environment, spacing is highly limited.
Spaces typically fill quickly.
EARLY BIRD pricing is available only for a limited time.
Secure your place now.
WHO THIS WEEKEND IS NOT FOR
This experience is designed for people who are ready to participate fully, engage with the work, and take meaningful responsibility for their internal state.
It is not a fit for anyone who:
Wants a passive, surface-level weekend without personal engagement
Is looking for entertainment rather than internal recalibration
Is expecting dramatic emotional release or catharsis
Prefers high-intensity breakthrough work rather than structured, professional embodiment
Is unwilling to explore their internal experience in a grounded, contained way
Is resistant to self-inquiry, somatic practices, or nervous-system-based work
Believes real change happens without personal responsibility or follow-through
Wants a “quick fix” rather than a foundation for long-term shift
If you are seeking a deep, skilled, intelligently paced experience designed to bring
your mind, body, and energy back into alignment — this weekend is for you.
If you’re not ready for that level of participation, this is not the right container.
FAQs
1. Is this a retreat or a workshop?
It’s neither — and both.
This weekend blends the structure of a professional training with the depth of somatic and energetic immersion. There is no fluff, no spa-retreat tone, and no dramatics.
It is a highly curated, embodied experience designed to create internal coherence and measurable emotional/physiological shift.
2. Do I need to be physically fit or experienced with yoga/meditation?
No.
All practices are beginner-friendly, accessible, and modifiable.
This is about nervous system regulation and embodiment — not performance, flexibility, or athletic intensity.
3. Is this therapy?
No.
While both facilitators have advanced clinical and somatic backgrounds, this weekend is an educational and experiential program, not psychotherapy.
It is designed to complement — not replace — medical or mental health care.
4. Will I have to share personal stories with the group?
No.
There is no forced vulnerability, public sharing, or emotional exposure.
You will have opportunities to reflect, journal, and participate — but always by choice and within your comfort zone.
5. What is included in the Sunday lunch?
A high-quality, whole-food-based meal designed to support energy, blood sugar stability, and nervous-system regulation.
Dietary accommodations can be made for most allergies or restrictions.
6. Can I attend if I’m currently feeling overwhelmed, anxious, or emotionally flat?
Yes.
This weekend is built precisely for people who feel overextended, depleted, disconnected, or stuck.
As long as you are not in an active medical or psychiatric crisis, this experience can give you tools to stabilize and reconnect.
7. What should I bring?
Comfortable clothing, a journal, water bottle, and anything that helps you settle into your body (a wrap, socks, etc.).
Everything else — mats, props, materials — will be provided.
8. What is the refund or cancellation policy?
All ticket purchases are final. Because space is extremely limited and materials are prepared in advance, we do not offer refunds.
However, you may transfer your spot to another participant up to 7 days before the event.
9. How do I know if I should choose VIP?
Choose VIP if you want:
-Direct contact with both facilitators
-A personalized Kinesiologic testing session
-Priority placement
-A deeper embodiment breakout session
-A more intimate closing experience
VIP is ideal for participants who want more individualized depth and insight.
10. What if I have never done somatic or embodiment work before?
Perfect — this weekend was built with beginners in mind.
All practices are guided step-by-step, trauma-informed, and accessible without prior experience.
11. Will this be emotionally overwhelming?
No.
The weekend is intentionally designed to be powerful without chaos, intensity, or forced emotional release.
The pacing is controlled, regulated, and guided by two highly trained professionals.
12. What time does each day run?
Dates:
March 20–22, 2026
Schedule:
Friday: 6:00 PM – 9:00 PM
Saturday: 9:00 AM – 5:30 PM (with a lunch break)
Sunday: 9:00 AM – 5:30 PM / 6:15 VIP (lunch provided)
13. Can men attend?
This weekend is designed for women only.
1. Is this a retreat or a workshop?
It’s neither — and both.
This weekend blends the structure of a professional training with the depth of somatic and energetic immersion. There is no fluff, no spa-retreat tone, and no dramatics.
It is a highly curated, embodied experience designed to create internal coherence and measurable emotional/physiological shift.
2. Do I need to be physically fit or experienced with yoga/meditation?
No.
All practices are beginner-friendly, accessible, and modifiable.
This is about nervous system regulation and embodiment — not performance, flexibility, or athletic intensity.
3. Is this therapy?
No.
While both facilitators have advanced clinical and somatic backgrounds, this weekend is an educational and experiential program, not psychotherapy.
It is designed to complement — not replace — medical or mental health care.
4. Will I have to share personal stories with the group?
No.
There is no forced vulnerability, public sharing, or emotional exposure.
You will have opportunities to reflect, journal, and participate — but always by choice and within your comfort zone.
5. What is included in the Sunday lunch?
A high-quality, whole-food-based meal designed to support energy, blood sugar stability, and nervous-system regulation.
Dietary accommodations can be made for most allergies or restrictions.
6. Can I attend if I’m currently feeling overwhelmed, anxious, or emotionally flat?
Yes.
This weekend is built precisely for people who feel overextended, depleted, disconnected, or stuck.
As long as you are not in an active medical or psychiatric crisis, this experience can give you tools to stabilize and reconnect.
7. What should I bring?
Comfortable clothing, a journal, water bottle, and anything that helps you settle into your body (a wrap, socks, etc.).
Everything else — mats, props, materials — will be provided.
8. What is the refund or cancellation policy?
All ticket purchases are final.
Because space is extremely limited and materials are prepared in advance, we do not offer refunds.
However, you may transfer your spot to another participant up to 7 days before the event.
9. How do I know if I should choose VIP?
Choose VIP if you want:
-Direct contact with both facilitators
-A personalized Kinesiologic testing session
-Priority placement
-A deeper embodiment breakout session
-A more intimate closing experience
VIP is ideal for participants who want more individualized depth and insight.
10. What if I have never done somatic or embodiment work before?
Perfect — this weekend was built with beginners in mind.
All practices are guided step-by-step, trauma-informed, and accessible without prior experience.
11. Will this be emotionally overwhelming?
No.
The weekend is intentionally designed to be powerful without chaos, intensity, or forced emotional release.
The pacing is controlled, regulated, and guided by two highly trained professionals.
12. What time does each day run?
Dates:
March 20–22, 2026
Schedule:
Friday: 6:00 PM – 9:00 PM
Saturday: 9:00 AM – 5:30 PM (with a lunch break)
Sunday: 9:00 AM – 5:30 PM / 6:15 VIP (lunch provided)
13. Can men attend?
This weekend is designed for women only.
